With the popularity of outdoor fitness equipment, more and more people are getting used to exercising in their daily life. However, exercise is not only limited, but also requires the correct method and attention to some common problems in order to be able to exercise safely and effectively. However, because many citizens ignore this part and do not pay enough attention, there will always be exercise accidents.

So what should you pay attention to when exercising outdoors? First of all, you must be fully prepared before using outdoor fitness equipment, so as to prevent nerve damage caused by twisting your ankle or twisting your waist. Different workouts have different considerations. For stretching exercises, this type of exercise is not suitable for the elderly. For the horizontal bar, rib frame and some leg press equipment, do not exercise too much, do not press too hard, and do not exceed the shoulder at the highest.

There is also the type of waist twist, because the waist of the elderly is relatively stiff, so when exercising the flexibility of the waist, you should slow down the rhythm and use light movements to avoid straining the small muscles around the spine, especially the intervertebral disc. For the type of aerobic equipment, the elderly must not increase the pace, which is very dangerous for the split exercise and is likely to lead to dislocation.

Now more and more people are starting to exercise outdoors, whether it is hiking or using children gym equipment, the ultimate goal is to improve their physical fitness, because children gym equipment has the advantages of convenience and economy, etc., children gym equipment has gradually become a The first choice of countless citizens. However, there are some common problems that need to be paid attention to during the exercise of children gym equipment in order to ensure safe and effective exercise.

First of all, exercise in moderation and not overburden your body. Everyone's physical quality is different. Generally, people who exercise regularly can increase their amount of exercise in an appropriate amount, but people who rarely exercise should not use high-intensity exercise programs at the beginning, otherwise it will easily cause body damage.

Secondly, you must prepare well before exercising. Many people who exercise directly are prone to strain muscles or tissues, or sprain the neck, waist, and straighten nerves. In addition, the duration of each exercise should not be too long. Generally speaking, an exercise lasts about 40 minutes. It is too short to have the effect of exercise, and it is easy to overdo it if it is too long.

After exercising, you need to do some cleaning activities. Because the capillaries will expand after exercise, if you sit on the ground or do not move in place, the blood will be at the far end of your body and cannot return to the heart, you will feel chest tightness, shortness of breath, high blood pressure and heart disease. Similar symptoms, you need to take a walk after exercising, which can buffer for about 10 minutes.

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